How to Cook Kalettes
Kalettes, also known as Lollipop Kale, are a relatively new vegetable that have gained popularity in recent years due to their unique taste and health benefits. A cross between kale and Brussels sprouts, kalettes have a sweet and nutty flavor, making them a versatile ingredient in many dishes. However, if you’ve never cooked kalettes before, you may be unsure where to start. In this article, we’ll provide a step-by-step guide on how to cook kalettes so that you can enjoy this delicious and nutritious vegetable at home.
What are Kalettes?
Before we dive into how to cook kalettes, it’s important to understand what they are. Kalettes are a hybrid vegetable that is a cross between kale and Brussels sprouts. They were first developed in the UK in the 1990s but have only recently become popular in the US. Kalettes have a unique appearance, with green and purple leaves forming a small, compact head similar to a Brussels sprout. They have a sweeter and nuttier taste than traditional kale and are packed with vitamins and nutrients.
Step 1: Prep Your Kalettes
To start cooking your kalettes, you’ll need to prep them first. Rinse the kalettes under cold running water to remove any dirt or debris. Then, using a sharp knife, trim off the bottom stem of each kalette. You can also remove any leaves that are brown or wilted.
Step 2: Choose Your Cooking Method
There are several ways to cook kalettes, including roasting, sautéing, and steaming. Each method will produce a slightly different texture and flavor, so choose the method that best fits your dish.
Roasting
To roast kalettes, preheat your oven to 400°F. Spread the kalettes out on a baking sheet and drizzle with olive oil. Season with salt and pepper to taste. Roast in the oven for 15-20 minutes, until the kalettes are tender and slightly crispy.
Sautéing
To sauté kalettes, heat a large skillet over medium-high heat. Add a tablespoon of olive oil and swirl to coat the bottom of the pan. Add the kalettes and sauté for 3-5 minutes, stirring occasionally, until they are tender and slightly crispy.
Steaming
To steam kalettes, fill a pot with 1-2 inches of water and bring to a boil. Add the kalettes to a steamer basket and place it in the pot. Cover and steam for 3-5 minutes, until the kalettes are tender.
Step 3: Season Your Kalettes
Once your kalettes are cooked, it’s time to add some flavor. Kalettes have a mild taste, so they pair well with a variety of seasonings. Here are a few ideas:
- Garlic and lemon: Sauté minced garlic in olive oil until fragrant. Add the cooked kalettes and toss with lemon juice and zest.
- Parmesan cheese: Sprinkle grated Parmesan cheese over the roasted kalettes for a cheesy twist.
- Balsamic vinegar: Drizzle balsamic vinegar over the steamed kalettes for a tangy flavor.
- Honey and mustard: Whisk together honey, Dijon mustard, and olive oil. Toss the cooked kalettes in the mixture for a sweet and savory taste.
Step 4: Serve Your Kalettes
- As a side dish: Kalettes make a great side dish for any meal. Simply season them with salt, pepper, and a drizzle of olive oil, and serve alongside your favorite protein and starch.
- In a salad: Kalettes add a unique flavor and texture to salads. Toss them with your favorite greens, nuts, and dressing for a nutritious and flavorful salad.
- In a stir-fry: Kalettes work well in stir-fries due to their small size and tender texture. Add them to your favorite stir-fry recipe for a pop of color and flavor.
- In pasta dishes: Kalettes make a great addition to pasta dishes. Toss them with cooked pasta, garlic, and olive oil for a simple yet delicious meal.
Overall, cooking kalettes is a simple and easy process that can result in a flavorful and nutritious dish. With these tips and ideas, you can enjoy this unique vegetable in a variety of ways. Give it a try and see what delicious creations you can come up with!
conclusion
Kalettes are a delicious and nutritious vegetable that can be enjoyed in a variety of ways. Whether you roast, sauté, or steam them, they make a great addition to any meal. Plus, with their high vitamin and nutrient content, they are a healthy choice for anyone looking to improve their diet. Don’t be afraid to get creative with your kalettes and try out new seasoning and cooking methods. Who knows, you may just discover your new favorite dish!
FAQs
- Are kalettes good for you?
Yes, kalettes are packed with vitamins and nutrients. They are high in vitamin C, vitamin K, and vitamin A, as well as fiber, calcium, and iron.
- How do I store kalettes?
Kalettes can be stored in the refrigerator for up to a week. Place them in a plastic bag or airtight container to keep them fresh.
- Can I freeze kalettes?
Yes, kalettes can be frozen. Blanche them first in boiling water for 2-3 minutes, then transfer them to a freezer-safe container. They will keep in the freezer for up to 6 months.
- Can I eat kalettes raw?
Yes, kalettes can be eaten raw. They have a slightly sweet and nutty flavor and make a great addition to salads.
- Where can I buy kalettes?
Kalettes can be found at many grocery stores and farmers markets, particularly in the fall and winter months. Look for them in the produce section or ask your local grocer if they carry them.
